Bulletproof - How to BioHack Your Way to Live Longer

Bulletproof for Beginners Overview:

The Bulletproof Diet is the foundation for both a Bulletproof body and mind. It is an anti-inflammatory eating program designed to emphasize eating high-quality food instead of limiting calories.

Remember: the Bulletproof Diet Roadmap (download it here for free) is a spectrum from green to yellow to red, so you should eat foods in the green zone as much of the time as possible:

Green – Bulletproof foods (eat a lot of these!)

Yellow – suspect foods (Be cautious about these. See how they make you feel)


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